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Getting Into Your Pants: Add 10 + 10 for Life!
Get Into Your Pants and Stay There!!! You've gotta want it ... really want it. And if you do, this book will show you the way. Lose that weight and step into your body-dream-come true - not for the short sprint of a few months but for the rest of your life. This time, make it easy on yourself. Fill up on the best-for-you foods first and give yourself that wiggle room. Feel full and completely satisfied without counting, measuring, depriving, starving, sneaking, guilting, or feeling like a hopeless failure ever again! It's your time to feel great about you! (And look sizzling-hot in those pants.)
294 pages, Paperback
First published February 1, 2008
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June 9, 2016
This book will help you achieve healthy living habits (which means weight loss too as a side effect) by giving you easy and simple information on how to do just that. It really all boils down to eating whole foods, such as lots of fruits and vegetables. Dr. Van Romer's approach in this book is to keep it simple, not starve yourself, and not to have that "diet" mentality which doesn't work 95% of the time.
She makes it fun and funny as you read the book, and there's nothing complicated about eating whole foods. Basically, you eat up to 10 fruits a day (or more if you're hungry) and then 10 vegetables a day (in a salad) with a little "Wiggle" room for adding in something you like. 80% whole foods with 20% not as healthy foods.
She makes it fun and funny as you read the book, and there's nothing complicated about eating whole foods. Basically, you eat up to 10 fruits a day (or more if you're hungry) and then 10 vegetables a day (in a salad) with a little "Wiggle" room for adding in something you like. 80% whole foods with 20% not as healthy foods.
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