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From Depression to Contentment: A Self-Therapy Guide

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it was amazing 5.00  ·  Rating details ·  5 ratings  ·  3 reviews
From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based tech ...more
Paperback, 1, 156 pages
Published February 2nd 2019 by Loving Healing Press
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it was amazing 5.00  · 
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Don Lubov
Mar 18, 2019 rated it it was amazing
Don Lubov’s Book Review of Dr. Bob Rich’s: “From Depression to Contentment: A Self-Therapy Guide”


Dr. Rich’s book is an outstanding self-therapy guide. He offers multiple solutions to multiple problems, and they are all user-friendly.

Bob is obviously a writer. On page 49, he tells that “he learns a lot from fictional characters he’s invented, who then take on a life of their own.” Through these characters, we are shown how to cope and to heal.

On page 51, Bob clarifies the Buddhist teaching of
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Kev Richardson
Mar 11, 2019 rated it it was amazing
My Review on From Depression to Contentment

This is one of the best instructional books I’ve ever read. I've not only learned much from it but discovered so much about my own life. “From Depression to Contentment” is not in any way a religious book but it gave me the same kind of solace many people get from the Bible and its equivalents in other religions. After dealing with relieving depression, which he understands because he has suffered the pain himself, he explains concepts such as Hedonic A
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David Morawetz
Mar 02, 2019 rated it it was amazing
From Depression to Contentment by Dr Bob Rich
reviewed by Dr David Morawetz, Counselling Psychologist
Dr Bob Rich’s book is based on good science, and It is enjoyable to read. Many books take a single approach as the solution to all ills, for example Cognitive Behavioural Psychology or CBT. Bob’s book starts with CBT, but then offers other approaches. As he writes accurately, “Nothing works for everyone, but something works for everyone.” He then goes beyond therapy and covers positive psychology
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Bob Rich
Mar 11, 2019 rated it it was amazing  ·  (Review from the author)
Victor
rated it it was amazing
Mar 02, 2019
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I was born in Hungary, but at a very young age. Before I turned 14, my stepfather transported me to Australia for the term of my natural life. This was to prevent a murder (his or mine, depending).
This story is the basis of my award-winning biography, Aniko: The stranger who loved me.
Also, my novel Ascending Spiral is based on my personal experiences, fictionalised to protect the guilty.
Thanks to
...more