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Clean Slate Cleanse: The Cookbook
Why would a flexitarian write a gluten-free, vegan cookbook? Because these wholesome recipes put you on the path to reset your relationship with food. And because so much gluten-free vegan food is bland and flavorless. No to that. Whether you are looking for some healthy plant-based recipes or going all-in with the Clean Slate Cleanse, this book offers more than 100 delicious and nutritious recipes that they whole family will love.
There are creative recipes that will inspire you to try new foods and techniques, and simple recipes that get dinner on the table in 30 minutes. This cookbook will make your cleanse an easy yet powerful transition. Want to learn the science behind cleansing and why certain foods are included in the Clean Slate Cleanse and others are not? Be sure to pick up the Clean Slate Cleanse Workbook: a powerful companion tool that steps you through the cleanse day by day.
This item is currently in presale, and you will receive it in the Spring.
MORE THAN 100 RECIPES: Each recipe is flavorful, nutritious and delicious. Dr. Lindsey Elmore learned to cook from her family, and she has one big rule in the kitchen: No bland food. Using spices, seasonings, healthy fats, and diverse cooking methods, she infuses flavor into every dish.
A CULINARY ADVENTURE. Dr. Elmore has traveled extensively around the world and she brings dishes from her American upbringing along side dishes from Japan, Vietnam, France, Thailand, and India to this book.
EASY TO FOLLOW INSTRUCTIONS. Requiring little specialized equipment, and using easy to source ingredients, this cookbook makes the Clean Slate Cleanse accessible for anyone, even people in the most rural areas.
There are creative recipes that will inspire you to try new foods and techniques, and simple recipes that get dinner on the table in 30 minutes. This cookbook will make your cleanse an easy yet powerful transition. Want to learn the science behind cleansing and why certain foods are included in the Clean Slate Cleanse and others are not? Be sure to pick up the Clean Slate Cleanse Workbook: a powerful companion tool that steps you through the cleanse day by day.
This item is currently in presale, and you will receive it in the Spring.
MORE THAN 100 RECIPES: Each recipe is flavorful, nutritious and delicious. Dr. Lindsey Elmore learned to cook from her family, and she has one big rule in the kitchen: No bland food. Using spices, seasonings, healthy fats, and diverse cooking methods, she infuses flavor into every dish.
A CULINARY ADVENTURE. Dr. Elmore has traveled extensively around the world and she brings dishes from her American upbringing along side dishes from Japan, Vietnam, France, Thailand, and India to this book.
EASY TO FOLLOW INSTRUCTIONS. Requiring little specialized equipment, and using easy to source ingredients, this cookbook makes the Clean Slate Cleanse accessible for anyone, even people in the most rural areas.
Paperback
Published May 1, 2019
About the author
Lindsey Elmore
5 books516 followersBiography
Dr. Lindsey Elmore is a speaker, author, world-renowned wellness expert, and founder and owner of Lindsey Elmore enterprises. She analyzes data and translates complicated science into understandable stories. A chemist and a clinical pharmacist, she travels the world educating audiences about natural wellness.
Education
She obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She completed her first-year post-doctoral residency in pharmacy practice at Princeton Baptist Medical Center in Birmingham, AL and her second-year specialty residency in ambulatory care at New Hanover Regional Medical Center in Wilmington, NC. She is a Board-Certified Pharmacotherapy Specialist and licensed to practice in three American states.
She served as a visiting scholar at the University of Zambia, Department of Medicine and provided direct patient care inpatient and outpatient in family medicine and community pharmacy for years before changing course to embrace true health and wellness.
Speaking, Publications, Media, and Affiliations
Dr. Elmore has spoken to audiences on five continents and more than 30 countries. Her educational materials have been translated into more than 25 languages. She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, and the Clean Slate Cleanse Cookbook and Workbook series.
She is published in a wide variety of pharmacy and medical journals including Annals of Pharmacotherapy, American Journal of Health System Pharmacy, Currents in Pharmacy Teaching and Learning, Evidence Based Practice, Natural Medicine Journal, Journal of Pharmacy Technology, and more. She has been quoted in Bustle, Elite Daily, Reader’s Digest, Yahoo News, Parade, Brit + Co, Best Life, Medium, She Knows, Well + Good, Woman’s World, Business Insider and many more. She has appeared on ABC, NBC, CW, Fox, and The Daily Buzz, and is a regular on a wide variety of podcasts.
Dr. Elmore reaches millions of women on social media. Her Facebook content reaches more than 85 countries, and more than 15 million minutes of education have been watched on Facebook alone. Her sassy stories and heartfelt writings also touch the lives of many on Instagram.
The Club
From all of her travels and diverse learnings, she created The Club, a hub for health, wellness, and business education. She has more than 200 videos on Young Living essential oils and supplements inside The Club, teaches exclusive live events online regularly, and constantly creates content requested by her audience.
Find Out More
Dr. Elmore has inspired people to take ownership of their health and wellness. Join her on her journey: @lindseyelmore on Facebook and Instagram and online at "https://www.lindseyelmore.com/".
Share your Essentials journey #essentialsbook on social media.
You can also follow along with her gluten-free, vegan foodstagram @cleanslatecleanse on Instagram and @thecleanslatecleanse on Facebook.
In her spare time, Dr. Elmore enjoys giving thanks and showing kindness, swimming in oceans, rivers and streams, singing, dancing alone in her apartment, and watching her brother play professional baseball. She is from Alabama and lives in New York City.
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Displaying 1 - 6 of 6 reviews
March 20, 2019
I've done Lindsey's clean slate cleanse and it was amazing! Her recipes are the best I have ever had... and this is coming from a New York vegan. This cookbook is a must have for vegans and people who love tasty food!
February 21, 2019
The clean slate cleanse changed my life. It made me realize how wrong was I taking care of my body. It made me reflect on what I was eating and why it wasn’t the greatest choice for me. I learned why my body wasn’t happy with me and gave me the information and direction to do something about it. People hear vegan and goes running the other way, if I’m honest I was the same, but after I made my decision and challenged myself , it was worth it. This book will give you amazing options and recipes to start this amazing journey, you will find all types of food that you can’t even imagine. You will find the guidance and the right Information for this process. If you are up for the challenge and want to invest in your health, this is the book for you!
February 21, 2019
Excellent cleanse and recipes!
February 22, 2019
The cookbook contains a wide range of easy to follow, delicious recipes that take away the headache of what and how to prepare meals for the Cleanse.
April 6, 2019
I’ve eaten every recipe in this book and it completely changed the way I look at food. I grew up in the Midwest where meat is the main course of every meal. I had no idea vegan could be this good, these recipies are some of the best food I’ve eaten. Highly recommend.
April 5, 2019
Excellent recipes! You don't have to be on a cleanse to enjoy these tasty recipes... They will help you eat healthier😊
Displaying 1 - 6 of 6 reviews