It's Not Just Your Genes!

by Ruth DeBusk, Yael Joffe

It's Not Just Your Genes! introduces you to the fascinating world of genomics. Genetic technologies are revolutionizing health care, and in order to take full advantage of the advances emerging from this field, you need to get comfortable with its language and concepts. Today we know that rather than viewing our genetic makeup as a hand of cards that have already been dealt, we have the power to use the information encoded in our genes to help us make informed choices that will maximize our genetic potential. Reading our personal genetic "message" is like having access to a treasure map one that can lead us, in excellent health, into a ripe old age! It's Not Just Your Genes! is not a magic bullet. Just reading it will not banish your health issues, make you lose weight, or keep you forever young. Genetic risk is not absolute, and your individual genetic profile, along with how you choose to live, are major determinants of how your risk will play out in the long run. By gathering the information you need to make healthy choices, you have the power to optimize your individual potential. The era of personalized nutrition is upon us - join us on this fascinating journey into a new era and to a better life!

253 pages, Paperback

First published January 1, 2006

Reviews

[Alayna · Rating 4 out of 5]

It’s Not Just Your Genes was a good book, it has taught me beyond what I need to know about genes, chromosomes, diseases, and more. I am not disappointed after reading this book but it is very academic. I would definitely recommend this book to anyone interested in the world of genes, diet and nutrigenomics, you will definitely get something out of it.

[Marci · Rating 3 out of 5]

Well, I realize that this book might not appeal to everyone. But it is a very simple introduction to world of nutrigenomics. It essentially explaines the validity behind nutrition/lifestyle recommendations based on a person's genetic susceptibility to chronic disease. It's very easy to read, up to date on research, and an absolutely fascinating concept.

[Aliasger Talib · Rating 4 out of 5]

excellent book for a primer on how genomics control our metabolism.
would have preferred more detail and biochemical pathways, but i understand it would be out of the scope of this book.

I liked the cheat sheet for the genes to check for medical issues.