IIFYM: If It Fits Your Macros: The Ridiculously Simple Guide To Losing Weight Without Giving Up Your Favorite Foods

by C.F. Pinedo

THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE!

If you want to lose weight, get lean, and build the body you’ve always dreamed of without giving up carbs, fats or any other foods that you like… then you want to read this book.

You've been lied to...

Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight.

This book will show you exactly how with IIFYM (If It Fits Your Macros).

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Gone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body.

Here's some of the things that you will learn inside:

How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more! How weight loss and weight gain happen and how to avoid gaining weight. The quantity of each macronutrient that you need and how to use calories, and “macros” for better body composition. The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting) How to use the IIFYM method of dieting with today's technology! How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle. How to use our IIFYM Restaurant guide to simplify dining out. An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM And much more... SPECIAL BONUS IIFYM VIDEO COURSE FOR READERS!

With this book, you’ll also get access to my complimentary video course for just a single penny (seriously). It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier.

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180 pages, Paperback

First published August 1, 2018

Reviews

[Aymane El morchide]

A very good one to understand you body and what it exactly needs. This book contains a lot of information and corrected me some false ideas about healthy food and lifestyle. Highly recommended!

[Joni · Rating 5 out of 5]

Great short read full of info

I’m looking forward to making healthier, balanced eating a lifestyle. This is a no nonsense guide to getting started. The book makes it clear that it’s not easy -easy, but certainly doable. Recipes and workouts are great bonuses.

[Sarah · Rating 5 out of 5]

Easy read great information on nutrition

Great information on weight training, anyone serious about weight loss or gain can benefit from this book! You can read on your lunch break.

[Gabrielle Sacer · Rating 4 out of 5]

Before reading this book, I had a general idea of how to track macros and calculate numbers, etc. However, this book lays it all out very plainly and in a straightforward way that is easy to understand and implement. Christian also gives tips and advice for when you reach speed bumps in your weight loss journey and continuously reiterates that it’s not about being perfect but rather consistent. At the end of the day, execution and consistency of this method is what will yield results.

[Frany74 · Rating 3 out of 5]

It served its purpose. It was a short book, but it gave me enough info to be able to try this method.

[Síona Worrall · Rating 1 out of 5]

Utter drivel, badly written with no clear evidence to back up his statements. Don’t waste your time or money.

[Megan De · Rating 2 out of 5]

Bought this just to get a better idea on how to track macros. Very basic, but did give me a better understanding on the concept.