The Bathing Suit Workout

by Joyce L. Vedral

YOU CAN LOOK GOOD IN A BATHING SUIT -- AND HAVE NO BULGES! NO FLAB! NO CELLULITE!

Do you go to the beach with a cover-up over your swimsuit? Wear jean cutoffs instead of a bikini bottom? Cringe at trying on an itty bitty piece of spandex? Hide no more! This easy, fast, and all-new workout will get your body in shape for summer -- and maybe the best shape of your life!

SPOT TONE TOO? YES!

Find out how to "spot tone" away the fat you hate on your tummy, thunder thighs, and butt. Joyce Vedral's Bathing Suit Workout features her exclusive "tri-set, " which tones and dramatically reduces three target areas at a time -- for super-fast results. Plus -- listen to this! -- the whole routine takes just ten minutes a day and needs no equipment (you can opt to use a set of five-pound dumbbells, but that's it!). And this is what you can
-- Reduced dress or pants size in three to six weeks
-- Visible reduction of fat in two weeks
-- Marked reduction of cellulite (and potentially its total elimination!)
-- Higher, rounder, tighter buttocks
-- Hard, toned thighs
-- Flat, tight, defined midsection ... the stomach of your dreams!
-- A delicious eat-till-you-drop fat-loss plan

Genres: Fitness

240 pages, Paperback

First published May 1, 1999

About the author

Joyce L. Vedral, PhD, is a #1 New York Times bestselling author and a trailblazer in women’s fitness. She also holds a PhD in English literature from New York University. With over a million copies of her books and DVDs sold worldwide, she has inspired generations to take charge of their health through strength training and self-belief. Known for her no-nonsense style and warm encouragement, Joyce became a trusted voice not only in fitness, but in personal transformation.
Now, Joyce brings that same passion and conviction to her deepest calling yet: helping people build a direct, personal relationship with God. Unapologetic in her faith and bold in her message, she believes that anyone—no matter where they are in life—can talk to God and get answers. Her mission is simple: to show people they are never alone and that divine guidance is always within reach.
Joyce lives in Florida, still trains every day, talks to God all day, and doesn’t plan on slowing down until He says so.