Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes

by Sahil Makhija

Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life . Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life !

Genres: Cookbooks, Cooking, Nonfiction

240 pages, Hardcover

Published September 24, 2019

Reviews

[Keith Phipps]

Best Keto peanut butter waffle recipe going

[JM · Rating 4 out of 5]

I was browsing Youtube for simple keto recipes and stumbled upon the author's channel, Headbanger's Kitchen. I liked his demeanor and personality, as well as the recipes, and he kind of reminded me of an Indian metalhead Chef John of Food Wishes fame.

After watching a few videos I found out that Chef John was actually one of his biggest influences, which made a lot of sense, and that he'd written a keto cookbook, so I decided to get it. Well, it's pretty much the book version of his Youtube channel, so I'm very happy with it and would recommend it to those interested in eating a ketogenic diet but struggling with the details.

[Stacie · Rating 5 out of 5]

I recommend this book and check out Sahil’s YouTube channel called “headbanger kitchen”.
I am no longer doing keto but I still watch Sahil’s YouTube channel. Anyways, the books recipes were good and I found myself constantly using the book to get recipes. Especially since for me, I find keto very restrictive and this book helped me immensely.

[Keri · Rating 5 out of 5]

Every now and then you get someone who can work tastebud magic. Sahil is that person. He does keto in a way that no guest in your home will know anything else other than how great your food is - buy this book and say good buy to mediocre keto forever.

[Cheri Tipler · Rating 5 out of 5]

Good information

I’m a newer YouTube follower of Headbangers Kitchen of a few months now. This book is very informative without being to statistical, It’s written for everyone to easily understand. Great recipes.

[Ashley Hunsberger · Rating 5 out of 5]

Fantastic !!!

I would make almost every single recipe in this book. I have never found a cookbook where I found so many recipes I want to make. I am very excited to try these amazing recipes.

[Pom Mommie · Rating 5 out of 5]

Loved it!

I've been following Headbangers Kitchen on youtube for years. Love the recipes. Love the variety. This is a must read if doing keto

[Gretchen · Rating 3 out of 5]

The conversions would have been better in the front of the book. I was immediately confused because who knows what 100 grams of almond flour looks like?

[Kirsten · Rating 3 out of 5]

Good cookbook if you're thinking about Keto or low carb diets. Nice color pics and easy to follow instructions.

[Sue Pretty · Rating 4 out of 5]

I was expecting more Indian food recipes. I love Indian food and was hoping for some keto alternatives. I can’t wait to get into the kitchen!

[Santa · Rating 5 out of 5]

Making keto life even more tasty. Every single recipe I tried to cook was delicious ❤️ His Youtube channel is so full of fun and new recipes.

[Christine · Rating 5 out of 5]

Our go to Keto cookbook

[Steven Magaña-zook · Rating 4 out of 5]

I love the recipies in the book. I did not realize all the measurements are in metric units which adds another step when making the dishes.

[Sheila · Rating 4 out of 5]

I can practically hear Sahil speaking as I read this book! It’s easy to follow and packed with excellent recipes that don’t require hard-to-find ingredients. Highly recommend!

[Connie · Rating 3 out of 5]

This book is large and easy to read, featuring high-quality photos and simple, easy-to-follow recipes. A great purchase! 👍🏻

[Mia Davis]

I like to eat healthy, so I often study information from many sources on how to do it better. But in addition to nutrition, I go in for sports and this is the only way to achieve results. My goal is to lose weight, so I combine both. I came across some good information here https://betterme.world/articles/30-da... and realized that you can change your menu as much as possible to achieve results. So far, I've settled on this and I'm pretty happy with it.