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Bird Therapy

it was amazing 5.00  ·  Rating details ·  1 rating  ·  1 review
When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is.

The positive change in Jo
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Hardcover, 272 pages
Expected publication: June 13th 2019 by Unbound
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it was amazing 5.00  · 
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Tiffany Francis
Apr 23, 2019 rated it it was amazing
Uplifting, honest, funny and vulnerable - a brilliant book for anyone looking to fight off the anxiety of modern life through a closer connection to nature. Joe’s book is incredibly heartfelt and genuine - I felt his pains and joys throughout and couldn’t wait to get outside after I finished it. Love nature, guys - it’s one of the only reliable forms of contentment!
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