Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

by Bobby Parrish, Dessi Parrish

Things began to really take off for FlavCity when fans started requesting that Bobby and Dessi make meal prep recipes and videos. People have less time than ever to spend cooking, but still want to eat healthy and attain their dietary goals. Meal prep is an easy way to spend 1 hour in the kitchen on Sunday and make 5-7 meals for the week. Fans also started requesting keto recipes. As soon as they authors created them, they took off and reached a whole new audience. Part of the allure of FlavCity is that they make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, The Parrish duo are a beacon of hope. They offer healthy recipes that any home cook can make, food that looks pretty, and, most importantly, it tastes damn good. This book will be a collection of their best keto meal prep recipes and some keto desserts and snacks as well. Keto Meal Prep by FlavCity will have a total of 75 recipes, but one can argue that since many of the meal prep recipes contain 1-2 recipes each, it's really so many more. Keto Meal Prep by FlavCity will be organized by breakfast, lunch, and dinner but also by the various proteins featured. FlavCity is about Bobby and Dessi, two passionate home cooks who just want to hook you up with tasty, healthy recipes. This is part of the magic sauce, being able to ride this culinary journey with them and join their community.

Genres: Cookbooks, Nonfiction, Food, Cooking, Reference, Nutrition

224 pages, Hardcover

Published May 15, 2019

Reviews

[Sherry]

The descriptions of the recipes and dishes sound good enough to eat. The carb information is very helpful and appreciated. It's heavy into dark meat chicken and I don't know why. I'm assuming that white meat chicken could be substituted without too much issue. I can't wait to try the low carb baked items. I love cauliflower but my husband, who is the real instigation for low carb, HATES it so I'll have to keep looking on the veggie side since so many of the recipes call for cauliflower. I also like the key that tells the items that are NOT in the dish and which recipes can be found on Youtube.

[Darci]

Excellent start!

My husband and I love watching this YouTube channel, and to be able to get the kindle cookbook was perfect! I like how the recipes are written in Bobby’s “voice” and not just a technical explanation-it’s almost like he’s in the kitchen explaining to me how to make the recipe!

[Susan Tracy]

Great way to start keto

I love this book.

The idea of a keto diet frightened me.

This recipes are so doable.

Love the YouTube channel, also.

[Michele Apostolou]

Well written but not for those of us who are diary free or don't like cheese. Almost all of the recipes contain one or both.

[Trace]

Some good recipes in this book! I liked how there are corresponding Youtube videos for almost all of the recipes.

[Lynn Cornwell]

My husband and I love this cookbook! The first recipe he made was the Stuffed Pork Chops with Sausage Gravy. We had our neighbors over for dinner and we were all super impressed! Next he made Nonna's Meatballs and they were yummy. The Beefy Stuffed Peppers are fantastic--we had leftovers and had them multiple times that week! We love his YouTube channel and have learned so much from Bobby! I have lost 45 pounds and will use this cookbook and his other tools to keep on losing! My husband is a very picky eater, so it has been wonderful to find healthy food that he really likes! Can't wait for the next cookbook to be available!

[Carolann Hiller]

No hardship here

Awesome recipes. You never need to feel deprived. I personally don't like onions in any form or very much garlic. So I'll just leave them out and substitute other spices. Just starting on Keto and will make the bread options, not to include all the time but occasionally. I watch Bobbie, Dessi and the infamous Rose the taster all the time. I've gleaned an enormous amount of knowledge to put in my shopping cart. Thank you Bobby, Dessi , and Rose.

[Leigh.2274]

Excellent cook book. Even better know that I can go to YouTube and watch the author make the recipes with advice and alternatives. FlavCity is amazing!!! Our favorite recipe is the coffee shop egg bites. Easy to modify with what is on hand.

[Md: Amjad]

★★★★★

*Keto Meal Prep by FlavCity* is an excellent resource for anyone who wants keto-friendly meals that are flavorful, practical, and satisfying. The recipes feel approachable and realistic for everyday cooking, with plenty of variety to keep meal prep from becoming repetitive. I especially appreciate the focus on simple ingredients, bold flavors, and recipes that can fit easily into a busy schedule. The allergy-friendly approach is another thoughtful touch. This is more than just a collection of low-carb recipes—it makes keto cooking feel enjoyable and manageable. A fantastic cookbook for both beginners and experienced home cooks!

[Laura]

I'm not keto so I was more interested in the meal prep aspect of this book. The recipes are very clearly written and there's a picture for everything, along with full nutritional information. I like the way he takes a diet that can veer into the unhealthy and emphasizes clean ingredients, meat raised with best practices, etc. There are a lot of good tips in here, but most of these take too long to work into my regular rotation. However, the curry chicken salad is the best chicken salad I've ever tasted, so that will definitely be made again.

[keyna lynn maynard]

Awesome easy to follow recipes!

I'm the person that gets volunteered to bring the beverages to family dinners. Can't wait to surprise everyone. The hard part is choosing which one to make!

[Beckie Hastings]

Good Book

I did keto for most of last year. Summer fruits and family gatherings have added to my belly. Now it's time to start again. Excited for the vegetable recipes in particular.

[Gina Zappa]

Um Alabama White BBQ Chicken you sound delicious! I'm gonna need you in my mouth ASAP!

[Jec]

no need to be on an exclusive keto diet....some great recipes here....watch his youtube videos extremely educational, informative, and lively!!!

[Ayelen Paula]

hola disculpen, pero deseo leer este libro y no puedo abrir el archivo para leerlo

[Raylee]

Awesome Keto

Thank you for your insights! There are some great meals not make in this book! Some of the meals do require a lot of ingredients and time.

[jane e mcdorman]

Excellent tips

Subscribe to learn more about healthier eating! Bobby has helped me make many changes to the products I buy. As a Vegetarian many of the recipes don’t work for me.

[Edie]

Love a these recipes they are super easy to do . I am a beginning a keto lifestyle

[Kevin Stiffler]

All recipes not in book

[Denise]

Watch videos before trying recipe

[brad gardner]

Absolutely Amazing!

Thank you, what a wonderful book. Worth every penny and so beautiful. Love the YouTube channel & We are faithful followers

[Jenny]

Great variety with tantalizing photos. I've cooked 13 recipes so far, and I'd rate 8 as excellent (Moroccan chicken, stuffed peppers, saltimbocca, and lamb kebabs are superb), and the others average. This is a good companion to the FlavCity YouTube channel, and it references the tutorials you can watch online. I really appreciate the macros calculated separately for each recipe, in case you eat one part of the meal but not the other.

[Kimberly]

It's a great Keto Cookbook. I enjoy watching their YouTube Channel & am happy I bought their cookbook. I love the Keto lifestyle wish the husband was on board with it too. I have made a few of the recipes from their YouTube Channel & this cookbook & will be making more now that Fall has arrived as it is that time of year when I get in the mood to cook & can heat up the kitchen in Texas.

[Carrie]

Bobby and Dessi did an amazing job with this cookbook! It’s filled with delicious keto and low-carb recipes. Unlike other cookbooks that have only a few pictures of the finished dishes, Bobby’s cookbook includes a picture for every recipe, giving you a great visual reference. I highly recommend it!

[Gretchen]

A few new recipes to try.

[Sarah]

5 stars because I love flavcity on Instagram. I love his Costco hauls and all the education on clean ingredients. ❤️

[Christina Doucet]

I wouldn't call this meal prep as much as recipes. The meals are incredibly delicious but do take much longer than typical meals I cook.