Basic Weight Training for Men & Women

by Thomas D. Fahey

Written by an expert in exercise physiology, this popular guide offers a comprehensive, safe, and effective weight-training program for total body strength and tone and includes information on nutrition, women's health issues, sports injuries, and the dangers of steroids. Original.

Genres: Nonfiction, Fitness

176 pages, Paperback

First published October 18, 1991

Reviews

[Valerie Sherman]

The illustrations of each move are helpful, and I appreciated the sample weight lifting routines they provided. This book contains a lot of the typical, intense language about gaining strength and not dying weak and alone in your bathtub, as one chapter points out. All in all, I enjoyed it and will use the routines.

[Shawn]

helpful tips for getting started with working out.