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The Dolphin's Secret: A Meditational Journey for Children
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The Dolphin's Secret: A Meditational Journey for Children

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it was amazing 5.00  ·  Rating details ·  2 ratings  ·  1 review
Meri, a beautiful mermaid, and her friend, Aloha, a dolphin, playfully introduce children to meditation. The story weaves in mindfulness techniques of Yoga Nidra, an ancient form of meditation, which will help children have a direct experience of peace and relaxation. Yoga Nidra is done laying down, so this is perfect for bedtime or naptime! Written for children ages 4-8 w ...more
Paperback, 34 pages
Published March 1st 2019 by Meryl Best Lowell
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it was amazing Average rating 5.00  · 
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Storywraps
May 02, 2019 rated it it was amazing
Meri is a beautiful mermaid, and with her friend Aloha, a dolphin, they show kids how fun and calming meditation can be. The delightful story displays different techniques of Yoga Nidra, an ancient form of meditation, which leads to experience calming and peace.

Kids are instructed to lay back and make themselves as quiet and comfortable as they can and to close their eyes. They are told to take slow deep breaths and totally relax their bodies and minds. They are then lead through imaginative sc
...more
Полина Кулинич
rated it it was amazing
Jul 29, 2020
Bitty
marked it as to-read
Mar 31, 2020
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Meryl has been exploring and practicing different forms of meditation since 2004 and believes that Yoga Nidra makes meditation and deep relaxation accessible to everyone. She is certified as an advanced level facilitator of Yoga Nidra through the Amrit Yoga Institute. She was hiking on a mountain in Arizona when she was inspired to write a series of children’s books, which incorporate the mindfuln ...more

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