Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
The ultimate myth-busting nutrition bible.
Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.
In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the...more
I learnt so much about health in such an accessible, easy-to-read way. Highly recommend.
The authors base all their information on scientific evidence, but somehow manage to make the entire book entertaining and easy to read. They explain everything in simple terms but give enough references and new perspectives on things for all of the nutrition nerds wanting to know a little bit more.