It's never too late to change your lifestyle to improve your health. This book is very motivational and an inspiration to anyone (male or female) who needs to improve their health by getting back to a healthy weight.
Great inspirational book to do the right thing for your body. Your life & body are only good for ONE round! The earlier you treat it properly the better off you are on the inside and outside of yourself. Porter really unzipped and shared allot of personal info that we can all relate to. Happy to call Porter a dear friend of mine.