Fit to Surf : The Surfer's Guide to Strength and Conditioning

by Rocky Snyder

Fit to Surf , a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Genres: Nonfiction, Fitness

176 pages, Paperback

First published July 1, 2003

Reviews

[Amy · Rating 4 out of 5]

For a short period, I actually used this book. I had so much more fun in the water when I was actually halfway in shape!!! I recommend it for anyone who wants to keep your "surfing muscles" in shape when you're out of the water.

[Allie Jo Arendell · Rating 1 out of 5]

A poor and outdated guide to strength and conditioning, let alone surfing. I highly recommend searching elsewhere.