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The Burnout Solution: 12 weeks to a calmer you
by
We live in an era of 'yes, I can'.
We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.
But sometimes this results in something very different indeed – a severe case of 'no, I really, really can’t'.
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and l ...more
We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.
But sometimes this results in something very different indeed – a severe case of 'no, I really, really can’t'.
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and l ...more
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The recognition that burnout is more than a “job thing” and can impact any area of your life was one of the reasons why the book The Burnout Solution: 12 weeks to a calmer you was interesting. As with most burnout books I’ve read, there’s a lot to agree with – and enough to disagree with.
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Full of cliches and excessively repetitive with some minor interesting points and insights scattered throughout. Probably would have worked out better as a blog post.
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