Just Eat It: How intuitive eating can help you get your shit together around food
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you s...more
This book was an eye opener for me and allowed me to think critically about my relationship with food and social media.
The book was not difficult to follow and felt like an honest account- Laura discusses her own iss ...more
This book is not a 'quick fix' (and Dr Laura Thomas doesn't claim it is). Ultimately, it can take a long time to unlearn disordered eating and patterns/habits drumm ...more
Even as someone who feels fairly bodu confident and balanced in life, reading this book did draw my attention to some of the unhealthy attitudes our culture has towards food.
It abolishes the idea that foods are either good or bad and teaches you to be intuitive, trusting your body to tell you what it needs and giving yourself permission to enjoy food.
I cannot recommend this highly enough.
Better read "Big fat surprise ", it's far more interesting and life changing. At least for me.
It is, however, an informative book and I imagine useful if you have ever faced problems with diets/weight. I liked the resources section with extra reading and body positivity Instagram accounts.
Laura Thomas' approach is reasoned and empathetic.