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Yoga and Meditation at the Library: A Practical Guide for Librarians
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Yoga and Meditation at the Library: A Practical Guide for Librarians

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Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered ...more
ebook, 184 pages
Published May 15th 2019 by Rowman & Littlefield Publishers
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