Managing Stress: Principles and Strategies for Health and Wellbeing: .

by Brian Luke Seaward

Univ. of Colorado, Boulder. Textbook for courses in stress management. Includes a new section on technostress, highlighting problems arising from the rapid pace of technology, self-assessment exercises, and a free 60-minute relaxation CD. Previous c1999. Includes web exercises. Softcover.

Genres: Textbooks, Nonfiction, Psychology, Reference

528 pages, Paperback

First published February 15, 1994

Reviews

[Aja · Rating 3 out of 5]

Not bad but maybe a little too in depth for an undergraduate intro class. Especially when the objective and concentration is on the student and techniques they can use to reduce stress.

[Corrine · Rating 5 out of 5]

Great health information backed up by not yet accepted science.

[Huong · Rating 5 out of 5]

Powerful and loving.

First knew this book back in 2012 , I finally own a physical one (the 9th edition). It wins my heart right from the preface for it speaks things in my mind in a clear way.

A big thank you Brian.

[Beth · Rating 2 out of 5]

Textbook covering a lot of stress management theories and tools.