Managing Stress: Principles and Strategies for Health and Wellbeing: .

by Brian Luke Seaward

Univ. of Colorado, Boulder. Textbook for courses in stress management. Includes a new section on technostress, highlighting problems arising from the rapid pace of technology, self-assessment exercises, and a free 60-minute relaxation CD. Previous c1999. Includes web exercises. Softcover.

Genres: Textbooks, Nonfiction, Psychology, Reference

528 pages, Paperback

First published February 15, 1994

Reviews

[Aja]

Not bad but maybe a little too in depth for an undergraduate intro class. Especially when the objective and concentration is on the student and techniques they can use to reduce stress.

[Corrine]

Great health information backed up by not yet accepted science.

[إبراهيم - ملخصات كتب]

كتاب مرجعي وعميق جداً؛ يربط برايان لوك سيوارد ببراعة بين العقل والجسد والروح، ويوضح كيف أن التوتر هو مجرد إنذار كاذب يمكن إعادة برمجته بتقنيات التنفس والتفكير المرن. أنصح بقراءته لكل من يعاني من الإرهاق والضغط العصبي المزمن.

ويمكنكم قراءة ملخص كتاب إدارة التوتر الكامل والمنظم من هنا.

[Huong]

Powerful and loving.

First knew this book back in 2012 , I finally own a physical one (the 9th edition). It wins my heart right from the preface for it speaks things in my mind in a clear way.

A big thank you Brian.

[Beth]

Textbook covering a lot of stress management theories and tools.