Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

by Tri Thong Dang

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!

This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

Benefits of Tai Chi
Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

80 pages, Paperback

Published November 5, 2019

Reviews

[Sara · Rating 4 out of 5]

به سرم زده دوباره تایچی شروع کنم و این سری ادامه بدم، کتابه خیلی قشنگ هر فرم رو کشیده و توضیح داده با جهت فلش مسیر حرکتی که باید داشته باشی تا به فرم بعدی برسی رو هم گفته.
ولی حتما همراهی با ویدیو میخواد، بخصوص از فرم نهم به بعد.

[Willow · Rating 5 out of 5]

Fantastic start to learning Tai Chi easy to follow well written

[Kara Rowley · Rating 3 out of 5]

Interesting

[Ray Gates · Rating 4 out of 5]

A great reference for students learning the Beijing 24 Forms Tai Chi. I would recommend using in conjunction with in-person learning.