The Greenprint: Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces a revolutionary plant-based lifestyle plan – The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your...more
The Greenprint is a plant-based nutrition book which also includes sections on fasting, dealing with emotional eating, and doing what's best for the planet's health as well as our own!
(All in a gorgeous package with glossy pages and a nice font!)
Well done, Mr. Borges!
This book appeared to be about how to transition to a vegan diet. Unfortunately, there is not a lot in it about the mechanics of transitioning, which wasn't really mentioned until half way into the book, the first half of the book is an argument for veganism. That's fine as far as it goes, though there were descriptions of cruelty against animals that I felt needed to be ...more
My husband and me literally just made the transition to almost exclusively vegetarian., for exactly the same basic reasons: health, environment and sustainability. I don't know who his audience is, but the intro did nothing to make me want to listen to the rest.
The first half of the book is a explanation of the 22 Greenprint Laws (Marco Borges' basic approach). The first is Eat More Plants (and less of everything else). If you want to make the change to a more plant - based ...more
What I didn’t’ like about the book was: (A) He mentioned, I needed to read a lot before finding, he had never been overweight, nor obese, and he discusses way to slim ...more
It reads more as a personal account of what a whole food plant based diet has been like for him, with anecdotes of friends, than a science or research based book. The latter being what Mr. Borges seems to want this book to ...more
Whether you want to replace one meal a day with a plant-based meal, or learn about the vegan lifestyle, there is a lot ...more
For me now, the recipes at the back all look delicious and I’m excited to test some of them out, which made this still worth the read, even for someone who’s been on a plant based diet for a few years.
I still have a problem going all the way vegan because the cheese, the cheese call me. *hangs head*Have you tried some of the Irish cheeses or the new ones coming out of New Zeland, even their goat cheese? The good part is that dairy cows and goats aren't as hard on the land ...more
That being said, this would be an excellent book for those who are just being introduced to ...more
Fights diabetes. Keeps your heart healthy.
Naturally detoxifies your body against cancer causing agents.
Eases arthritis and joint pain. Strengthens your immune system.
Boosts your memory and wards off dementia.
Preserves your vision and protects your eyes against cataracts.
Makes your skin, hair and nails glow.
I do not eat anything produced by something that has a face.
Plant based eating is the most powerful, most effective and easiest ...more
|Goodreads Librari...: Combine Editions - "The Greenprint" by Marco Borges||2||13||Dec 31, 2018 08:39AM|
Marco has written for Us Weekly, Brides.com, The Knot and a host of websites including his own "Healthstyle Blog" and has been featured in numerous publications. He has developed extremely successful group fitness programs for both adults and children. Through his ...more