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A Timekeeper's Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat
A Timekeeper's Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer's Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.
May the fast be with you.
May the fast be with you.
- GenresNonfictionHealth
112 pages, Paperback
Published December 14, 2018
119 people are currently reading
43 people want to read
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Displaying 1 - 7 of 7 reviews
February 23, 2019
Insightful and encouraging for anyone interested in Intermittent fasting.
As an Intermittent Faster I understand most of the rules, but may not always understand all of the mechanics. This book explained so much to me about what the plan does and how we should be in touch with our own inner workings! An enjoyable read and encouragement for me to continue on my own journey!
As an Intermittent Faster I understand most of the rules, but may not always understand all of the mechanics. This book explained so much to me about what the plan does and how we should be in touch with our own inner workings! An enjoyable read and encouragement for me to continue on my own journey!
March 22, 2020
I am learning about IF and found the book helpful
I enjoyed the book. Reading everything I can find about I F. I plan to follow this style of eating the rest of my life as there is no reason to go off the plan as you can eat what you want to. It's all about the timing of when to eat. So far I am 12 lbs. in 5 weeks which is great for me.
I enjoyed the book. Reading everything I can find about I F. I plan to follow this style of eating the rest of my life as there is no reason to go off the plan as you can eat what you want to. It's all about the timing of when to eat. So far I am 12 lbs. in 5 weeks which is great for me.
August 7, 2019
This book was extremely informative and a quick read.
This book was definitely worth the money and maybe even a bargain. There were many great tips and there was also great motivation in achieving my goals for IF. Hats off to the author.
This book was definitely worth the money and maybe even a bargain. There were many great tips and there was also great motivation in achieving my goals for IF. Hats off to the author.
July 17, 2023
simple and straightforward
I really liked the author’s approach to the topic. She breaks down tougher concepts into manageable bullets.
I’m a physician interested in IF and I will recommend her book to my patients.
I really liked the author’s approach to the topic. She breaks down tougher concepts into manageable bullets.
I’m a physician interested in IF and I will recommend her book to my patients.
August 18, 2019
So motivating!
Great book for anyone overwhelmed with intermittent fasting. Quick read and helpful with ideas for foods you can eat (instead of just another list of cants).
Great book for anyone overwhelmed with intermittent fasting. Quick read and helpful with ideas for foods you can eat (instead of just another list of cants).
July 8, 2021
Great book!
Interested in intermittent fasting? This is a good book to start to understand what it’s all about. Quick read but inspiring.
Interested in intermittent fasting? This is a good book to start to understand what it’s all about. Quick read but inspiring.
February 11, 2025
What an amazing story
Thanks so much for sharing your incredible story. Losing 100 pounds is really a great task. Hope you hit your weight goal soon.
Thanks so much for sharing your incredible story. Losing 100 pounds is really a great task. Hope you hit your weight goal soon.
Displaying 1 - 7 of 7 reviews