Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

by Katherine Corp, Kimberly Corp

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.

No matter your fitness level—whether you're in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.

Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine

Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners .

Genres: Health, Nonfiction, Fitness, Reference

174 pages, Paperback

Published November 27, 2018

Reviews

[SOMDReigel]

Pilates is known for its ability to strengthen the core, sculpt long, lean muscles, and increase strength & flexibility. Pilates can help anyone, of any age and any fitness level. This book is structured in a way that guides you on the Pilates journey. Part One introduces you to the philosophy and principles of Pilates. Terms and words associated with Pilates are introduced. Part Two has 50 exercises including warms-ups and cooldowns. You’ll get Level 1 & 2 programs and supplemental strengthening exercises. Bonus: Pilates is very affordable. All you need is comfy clothes and a quiet and calming space. If not exercising on carpet, you will need a mat. All exercises are clearly defined and have illustrations.
ARC provided by the publisher/Callisto Publisher Club

[Josh Impinto]

This book was very informative. I've been doing Pilates for quite some time - but after reading this book, I learned more about the origin, and fundamentals of Pilates - I also developed new techniques, and methods. The Corp sisters went into in-depth details about all the repetitions; how to execute them; how to modify them. They did a really good job! It was well-written.

I thoroughly enjoyed this book. If you're a Pilates enthusiast or new to Pilates, I would highly recommend reading this book. 👍

[Rebekah]

This is a helpful overview of beginning floor exercises in Pilates. I don't think anything can match the helpfulness of in-person lessons, but I find this useful to help me remember the names and sequence of each exercise in the beginner series. This book has a useful glossary of common terms.

[Yvonne Glasgow]

If you've been thinking about starting Pilates, but been afraid that it was too much for you - your fears will be put at ease with this excellent book for beginners!

[Leslie Mcgovern]

Very helpful not boring. Very good guide.

[Aimee]

Very good explanation and demonstration for all moves.

[Lori Bowser]

Great

Great book w lots of new excise to try and do at ur space also if our bodies have certain injuries to motafy them. It goes by levels till u master the level

[Oscar Rosado Jr.]

a workout

I’m a 63 year male and this was a hell of a workout
Within a couple of weeks I felt reborn like I was 30 again
Well worth it for my overall well being

[Theresa]

Practical and nonaggressive.

Practical. Well explained with good illustrations. Simple, nonaggressive program with levels that aim to build up flexibility and endurance. Low to no impact. Resource links provided.