My System: 15 Minutes' Work a Day for Health's Sake

by J.P. Müller

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104 pages, Paperback

First published January 1, 1904

About the author

Lieutenant Jørgen Peter Müller of the Royal Danish Engineers was a gymnastics educator and author.

Reviews

[Keith]

The favorite exercise system of Franz Kafka. Not sure yet if that's a pro or con.

[Anie]

A very early home workout book (with some of the earliest renditions of pushups and situps, before those even had names!). Some good advice, some silly stuff, and I suspect still generally useful for a lot of people

[Audreya]

Waste of money

Terrible book, don’t waste your money poorly presented and looks like someone just snapped pictures of original. Not even clearly. A disgrace to true readers.

[Emma K]

Fitness. Inspired by Franz Kafka.