5-Minute Massage: Quick & Simple Exercises To Reduce Tension & Stress

by Robert The

Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--American Bookseller. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.

96 pages, Paperback

First published August 31, 1995

Reviews

[Yves · Rating 5 out of 5]

Quarter century old but the photos in this book are useful and clear.

By body section not missing the knees and face. Mentioning the yingtang point is a big plus. The way this book documents pressure points is remarkable.

Robert Thé did a great job in this book!

[Amy Hamilton · Rating 5 out of 5]

Very good massages. I could go thought this book constantly.its great

[Danni · Rating 5 out of 5]

This book is very short. I read it in an afternoon. I practiced all the moves and my body is so relaxed I think that I could sleep for a week. This is definately a book that I am going to have to buy for my collection. It feels so good to be pain free. That isn't something I experience very often. I would recommend it to anyone.