Eating for Energy: Transforming Your Life Through Living Plant-Based Whole Foods

by Yuri Elkaim

Learn the Astonishing Nutritional Truths That You'll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature's Secrets to Abundant Health, Revealed for the First Time!

Genres: Health

329 pages, Paperback

First published February 14, 2008

Reviews

[Annette]

This is an incredible book that really explains how the body works and how what we eat affects it. He really examines alkaline vs. acidity, enzymes and how mandatory they are to life and the importance of eating living food. Recipes in the back too.

[Seemy]

A refreshing book which although promoting a majority of plant based foods diet - is not naive enough to dismiss animal based foods and their importance for vital nutrition too - something many similar books disappoint me on.

All the the great foundational principles for health, longevity and energy are here and explained extremely well, and in simple terms/language for anyone to understand and follow along easily - no fluff and straight to the point just the way I like it

To Our Continued Success!
Seemy
Waseem.tv/Blog

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[Sarah]

An excellent resource for healthy eating, especially those looking to maintain their athletic performance, (the author is a former pro-soccer player as well as educated in nutrition). The material is straight forward and he provides great recipes.