How to Relax: Tips And Techniques To Calm The Mind Body And Soul

by Laura Milne

Close your eyes, take a deep breath and unwind...



It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you all you have to do is focus your mind and learn these methods and techniques.



Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content

160 pages, Paperback

Published March 5, 2019

Reviews

[Rio]

Nanda was right, good book!

[Nourkuw · Rating 4 out of 5]

قرأت الكتاب بترجمة من مكتبة جرير بعنوان كيف تسترخي، ما يميز الكتاب الصور والألوان والإقتباسات القصيرة لذلك أرى أنه يصلح للإهداء لمن ليست القراءة اهتمامه الأول، يحتوي على الكثير من الأفكار البسيطة وسهلة التنفيذ للحصول على الاسترخاء

[Nea Britto · Rating 3 out of 5]

Another cozy read. Though again, I didn’t find anything absolutely mind blowing in here and I knew most of the tips beforehand, I did find it comforting to read. It is good to remind yourself of ways you can relax and let go of stress.

[Nanda · Rating 4 out of 5]

I've never been better at chilling than after I read this book, and learned what it really meant to relax...

ANYWAYS, imma go volunteer and do a bunch of stuff

#SelfImprovement #WeAllDeserveLove #ANewWomanButNotThatNewKindaLikeSecondHandYeahASecondHandWoman

[Ivy Nguyen · Rating 4 out of 5]

Một quyển sách tương đối ổn trong series Triết lý sống thế hệ Z của VanLangBooks. Tương tự như các quyển còn lại trong series, hình ảnh minh họa và bố cục trình bày của quyển sách cực kỳ tốt, các đoạn trích không quá đặc sắc nhưng hợp lý và có tính ứng dụng tốt. Quyển này quả thật đúng như tên của nó "Thư giãn mặc đời bất mãn", rất thích hợp cho một ngày cuối tuần nhẹ nhàng và thư giãn.

[Kat Somaraki · Rating 4 out of 5]

A relaxing book about relax. The writer is giving you mostly already known ideas and tips about how to relax, but the true magic of this book is in the pages. There's something very positive and calm in the colours, the images and texts that each page has that makes your brain unwind within 5 minutes of sitting down to read.

[Niki · Rating 4 out of 5]

Had some useful tips, some others not so original or applicable in my case but I overly enjoyed this book, at least its writing style helped me a lot to relax and it was my go-to-relaxing-read before bed 🥰

Definitely recommend 😍🥰🤩

[Fay Hanstead · Rating 5 out of 5]

Love the simplicity, and lovely pictures and fonts

[Fairy Biba · Rating 4 out of 5]

Carino (cute), a relaxing read

[Lex · Rating 5 out of 5]

Love this! Easy to read, short pages, life changing tips, stunning pictures. This is my kind of self help book!

[Raphaela Folia · Rating 4 out of 5]

Όμορφο, ευανάγνωστο, συντομο και χαλαρωτικό βιβλίο! το διαβάζεις τόσο ευχάριστα, το συστήνω ανεπιφύλακτα

[Alexia Athanassiadou · Rating 5 out of 5]

Ένα πολύ βοηθητικό βιβλιο που απλά ξεφυλλιζοντας το σου δίνει πολλές ιδέες. Με βοήθησε πολύ. Διάβαζα κάθε μέρα 3 με 5 σελίδες και προσπαθούσα να κάνω κάτι από αυτά που διάβαζα.

[Katharina · Rating 4 out of 5]

Einfach schön.