Practical Stress Mangement

by John A. Romas

This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students "how" to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

Genres: Self Help

268 pages, Paperback

First published October 14, 1999

Reviews

[Dede · Rating 5 out of 5]

this book so good