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Instinctive Nutrition

4.50  ·  Rating details ·  4 ratings  ·  1 review
Book by Schaeffer, Severen L.
Paperback, 223 pages
Published November 1st 1995 by Celestial Arts (first published January 1988)
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4.50  · 
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Mark Schomburg
Aug 22, 2012 rated it it was amazing
Eat like a human animal - the raw foods approach. Quite an informative primer to a radical style of consumption. Discusses how to subsist and thrive on uncooked foods, with an emphasis on the health benefits. Ready for raw fish and meats too? Read about the safe way to partake. Simple logic, such as how to eat your fill of a given fruit before switching to a different food, teaches perception in tasting and smelling. Eye opening stuff!
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