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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

4.17  ·  Rating details ·  6 ratings  ·  2 reviews
Paperback, 176 pages
Published December 24th 2018 by Shambhala
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4.17  · 
Rating details
 ·  6 ratings  ·  2 reviews


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Cherie
Mar 13, 2019 rated it it was ok
Def not a book for someone with an eating disorder (not like I have one, but just saying), but a book for very focused mindful eating wherever you are.
JuneAw
rated it really liked it
Mar 03, 2019
Anne
Oct 19, 2018 rated it it was amazing
Another Highly insightful book on mindful eating by one of my favorite authors on mindfulness. I will purchase this one when it comes out and carry it with me in my purse to look at as I go about my daily work and errands. I especially loved reading and learning about the many different aspects of hunger… I had never really thought of this before and it is making a difference on my Journey.

Thank you to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for
...more
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