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Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker
"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook." —Maria Emmerich, ketogenic diet expert and bestselling author
Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.
This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced— Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.
From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful
Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.
This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced— Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.
From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful
Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
- GenresCookbooks
200 pages, Paperback
Published September 11, 2018
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Displaying 1 - 2 of 2 reviews
September 12, 2018
Essential Ketogenic Diet Pressure Cooking by Jane Downes is a small but mighty Keto cookbook for those using a pressure cooker or Instant Pot. Downes begins the book with some of the very basics of keto cooking and a more in-depth explanation of pressure cooking and cookers.
The recipes start with the basics (like condiments), breakfast, vegetables and sides, soups and stews, fish and shellfish, poultry, beef and pork, and ends with desserts. There are over 80 recipes, each with prep times, amount of time to cook, what type of release is used, and total cook time.
It also includes calories, carbs, fat, protein, sugars, and fiber as well as macronutrients and if there are any special dietary restrictions such as dairy-free, gluten-free, nut-free, or vegetarian. Downes completes the book with pressure cooker times charts and other resources to make converting recipes to the pressure cooker easier.
This isn't your typical cookbook. I found these recipes to be very different from the Instant Pot (it's what I have) recipes that I had been researching and very different from the keto recipes that I had seen. There's definitely some fancier recipes like creme brulee and beef bourguignon. There are multiple international recipes as well.
I think that this would be a great book for those wanting to use their pressure or multicooker as well as eat keto. The big thing is that the Essential Ketogenic Diet Pressure Cooking book claims to be low-effort, big-flavor keto recipes for any pressure cooker or multicooker and it lives up to that claim.
I received this book in exchange for an honest review.
The recipes start with the basics (like condiments), breakfast, vegetables and sides, soups and stews, fish and shellfish, poultry, beef and pork, and ends with desserts. There are over 80 recipes, each with prep times, amount of time to cook, what type of release is used, and total cook time.
It also includes calories, carbs, fat, protein, sugars, and fiber as well as macronutrients and if there are any special dietary restrictions such as dairy-free, gluten-free, nut-free, or vegetarian. Downes completes the book with pressure cooker times charts and other resources to make converting recipes to the pressure cooker easier.
This isn't your typical cookbook. I found these recipes to be very different from the Instant Pot (it's what I have) recipes that I had been researching and very different from the keto recipes that I had seen. There's definitely some fancier recipes like creme brulee and beef bourguignon. There are multiple international recipes as well.
I think that this would be a great book for those wanting to use their pressure or multicooker as well as eat keto. The big thing is that the Essential Ketogenic Diet Pressure Cooking book claims to be low-effort, big-flavor keto recipes for any pressure cooker or multicooker and it lives up to that claim.
I received this book in exchange for an honest review.
March 24, 2019
This book looks like a great way to keep on keto. I like that all the foods are more real instead of just keto-fying foods that wouldn't normally be in a keto diet.
Displaying 1 - 2 of 2 reviews