A Pocket Coach: The Confidence Coach: Volume 2

A Pocket Coach #2

by Sarah Jane Arnold

Your cool pocket companion and one-stop guide to capturing confidence!

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.

Genres: Business, Self Help

128 pages, Hardcover

First published October 18, 2018

About the author

Dr Sarah J. Arnold is a Chartered Counselling Psychologist and author. She works in private practice, offering integrative psychological therapy that is tailored to the individual. She supports her clients to understand their pain, break-free from limiting vicious cycles, and respond adaptively to difficult thoughts and challenging feelings so that they can live a full and meaningful life.

Sarah lives in Brighton (UK) with her partner Mine, their dog Oprah, guinea pigs Jack and Basil, and Priscilla the bearded dragon.

You can find Sarah at:
http://www.themindfulpsychologist.co.uk/
https://www.instagram.com/themindfulp...

Reviews

[rojîn ☆ · Rating 3 out of 5]

3.5* Nieuw jaar, dus vanaf nu proberen korte reviews of gedachten op te schrijven. Bijzonder behulpzaam boekje, en fijn om je gedachtes op orde te krijgen en je mindset de juiste richting op te sturen! Ik miste soms tussenstapjes tussen uitspraken, waardoor niet alles meteen duidelijk of logisch was. Er worden verder veel tools gegeven of kort benoemd, dus je moet zelf wel meer research doen om alles echt te integreren in je leven. Maar goed, het is ook een kleine pocketversie voor ‘t dagelijkse leven.
Van mijn nicht gekregen, dus bij deze, dankje! Was fijn om te lezen.

[NormaCenva · Rating 3 out of 5]

Actual Rating 3.5 Stars

Got my hands on an early copy today, excited to see what is inside!

UPDATE: a good book with interesting info, donated it when I finished reading it.

[Issa · Rating 2 out of 5]

It’s not really helping. It’s just analyzing the lack of confidence. It’s not giving solutions.

[KatNina · Rating 5 out of 5]

I really liked all the practical advice and the compassionate and supportive tone of the author.

[Michelle Reyes Navas · Rating 2 out of 5]

Pensé que era un mejor libro, la verdad es bien fácil y corto de leer pero no lo recomendaría.

[Ana Lara. · Rating 4 out of 5]

this book is amazing, it gave me a lot of help & confidence for my future self! I hope I can help myself to be more confident and love myself more, I know I am capable of it ❣️

also read in 🇵🇹

[Alejandra Fosado · Rating 3 out of 5]

Corto y fácil de leer. Trae lo básico y práctico, incluidas herramientas. Me gustó...