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Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal

really liked it 4.00  ·  Rating details ·  5 ratings  ·  2 reviews
Find powerful healing in nature.

Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you’re looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through:

• More than 120 pages of journaling questions and crea
...more
Paperback, 128 pages
Published June 4th 2019 by Castle Point Books
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Karen Mateus
Sep 28, 2019 rated it it was amazing
Joan takes you on path to get closer to yourself with nature. This is a great journal that will challenge your relationship with mother nature. Highly recommend for those that want to spend more time outside with a more conscious approach.
Rachelle
Quick read about forest bathing and engaging with nature. Lots of insightful quotes!
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