In What Matters Most, Fields says, "You need to learn to say no to many good things and wonderful people so you'll have space to say yes to God, yes to the important people in your life [like your family and friends:], yes to priorities - yes to what matters most" (p. 21).
What does matter most to you? I think that's why I like Fields' book so much. He doesn't presume to know what your top priorities are, because they are different for everyone. But here's his advice to discover what matters most to you right now:
* Make a list.
* Then, next to each answer, write a short description of why you believe that particular person or thing deserves a spot on the list of what matters most.
* Sort your list into topics (relationships, personal development, spiritual growth, professional, and so on).
* Keep this list with you at all times and read it often.
This list will help you filter your time and priorities when you difficult decisions to make. When those decisions come your way, ask yourself these questions:
1) What matters most in this situation?
2) Why do I really feel like saying yes?
3) What's the worst that can happen if I say no?