Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic

by Prevention Magazine, Steven R. Bowers, Elizabeth Shimer Bowers

In Secrets of the World's Healtiest People, a family doctor and a journalist reveal the surprising strategies used by people who personify what it means to be healthy. Inside you'll find dozens of new health hacks and tasty recipes to help you slim down, perk up, and beat disease. Learn how - Shed stubborn pounds by eating a big lunch! - Guard against colds and the flu by using a simple breathing technique! - Live longer, reduce disease, and reveal glowing skin by cutting just one food from your diet! - Experience all-day energy by drinking a delicious and easy-to-make smoothie! - Sidestep diabetes, arthritis, GI woes, even headaches with two common kitchen spices! With this comprehensive plan, you have everything you need to remain lean, strong, and supple well into your 60s, 70s, 80s, and beyond.

Hardcover

Reviews

[Alison · Rating 4 out of 5]

Nothing revolutionary. But it’s nice to have all components in one book. The book kinda reeks of elitism as it’s reported that traveling and volunteering are recommended for enhancing quality of life and longevity. Nice if you can afford it!

[Shelly · Rating 5 out of 5]

Excellent and most inspiring read! People fascinate me, and I love reading about their incredible journeys!