Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle

by Gin Stephens

This is a book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don’t Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don’t Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This workbook is designed to be used either individually or within a Delay, Don’t Deny support group. this “Digging Deeper” workbook has been created to be used alongside the original Delay, Don’t Deny book.

Genres: Nonfiction

111 pages, Paperback

Published July 9, 2018

Reviews

[Virve Fredman · Rating 3 out of 5]

Rakastan Gin Stephensin rentoa lähestymistapaa paastoon, mutta tämä ei ollut sellainen teos, josta olisi ollut itselleni hyötyä. En ole sellainen, joka kaipaisi ympärilleen tukiryhmää tai ryhmäkeskusteluja ja tämä kirja oli nimenomaan tehty tukimateriaaliksi Delay, Don't Deny -kirjalle (josta pidin kyllä todella paljon) ja siihen syventymiseen.

Voin kuitenkin kuvitella, että jos jossakin on pätkäpaastoryhmä, joka lukee yhdessä Delay, Don't Deny -kirjaa, niin tämän kirjan tukikysymyksien pohtimisesta voi olla ihmisille paljon hyötyä. Gin on erityislahjakkaiden lasten opettaja ja sen puolesta hänellä on loistava taito keksiä kysymyksiä, jotka auttavat lukijaa ymmärtämään lähdemateriaalia syvemmin. Sen puolesta kirja siis oli kyllä hyvä, mutta tosiaan itselleni aika turha (joskin sai toki minutkin miettimään joitakin asioita).

[Jasmine Price · Rating 2 out of 5]

Frankly, this book is more of a companion than part of a series if that makes sense... I read it hours after completing Delay, Don't Deny, and felt it would have been more beneficial to read both books together. That being said, all the book really does is challenge you to ask yourself questions thorough your reading, and if you're like me, you already do this, so the companion book is a bit redundant. Oh well... You live, you learn!
For those who need an extra boost to their reflection abilities, this book is a great place to start upon begining the IF journey.

[Curly's Ramblings · Rating 3 out of 5]

Good for beginners

The study guide is a good addition to the book Delay, Don't Deny for beginners. Easy to understand and follow along. Intermediate and advanced intermittent fasters may not benefit from the book as much.

[Tiffenee · Rating 5 out of 5]

Easy to understand

I enjoyed this E-book that coincides with main book . This was easy to understand, an outline as to what to do, and what to think of in the future. I am thankful I purchased this to help me in my journey of feeling and looking better.

[Karla · Rating 5 out of 5]

great addition to fasting library

I’d highly recommend getting this book when you get Delay Don’t Deny. Or using it in a book blurb type read through. It’s full of great information and will enhance your understanding of fasting 100%.

[Rosemary Lindsey · Rating 5 out of 5]

Keeps my diet on track.

[Dorothy: ebookofashes Boyd · Rating 5 out of 5]

Good work book

This it a good work book and a deeper look at fasting. It have good Q and A to your fasting lifestyle.

[Guðmundur · Rating 4 out of 5]

Good follow-up on "The Obesity Code".

Less informative but more practical.

[Christine Frund · Rating 4 out of 5]

very motivating

[Erin]

Ok

[Michael Slattery · Rating 2 out of 5]

This is more of a companion to “Delay, Don’t Deny” rather than a standalone work.

[Susan · Rating 4 out of 5]

Helpful, but not necessary

I really didn't need to purchase this book to accompany Delay, Don't Deny. It would be good for a study group to provide a ready-made discussion guide.

[Lily Heron · Rating 4 out of 5]

A workbook to use the alongside the main text, including well organised sections and useful reflection questions.

[Jess · Rating 5 out of 5]

This shattered all my beliefs about diet. And it's not even a "diet" in the traditional sense. It's a quick, informative read, and she even gives an annotated bibliography of scientific research.

[Rachel · Rating 4 out of 5]

I now exclusively long form review on The StoryGraph. Feel free to find and follow me there for my most in depth reviews, and support a black woman ethically owned alternative!