Goodreads helps you keep track of books you want to read.

Start by marking “The Little Black Book of Workout Motivation” as Want to Read:

Other editions

Enlarge cover

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Open Preview

The Little Black Book of Workout Motivation

Michael Matthews

4.13 · Rating details · 136 ratings · 15 reviews

Get A Copy

Hardcover, 235 pages

Published August 30th 2018 by Oculus Publishers

More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Little Black Book of Workout Motivation, please sign up.

Be the first to ask a question about The Little Black Book of Workout Motivation

Lists with This Book

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-30

Average rating 4.13 ·

Rating details

· 136 ratings · 15 reviews

More filters

Sort order

Start your review of The Little Black Book of Workout Motivation

Oct 17, 2018 Nahid rated it it was amazing

I have known Mike since July 2012. His first book, "Bigger Leaner Stronger" just came out and was getting praise from readers who used his methods to get their dream physique. Fast forward to today, Mike has become the bestselling author of three books and has co-founded three multimillion-dollar business. He is not a celebrity of any kind. A self-educated guy who put knowledge into practice and has changed millions of people's lives (he is still on his journey). When his latest book, "The I have known Mike since July 2012. His first book, "Bigger Leaner Stronger" just came out and was getting praise from readers who used his methods to get their dream physique. Fast forward to today, Mike has become the bestselling author of three books and has co-founded three multimillion-dollar business. He is not a celebrity of any kind. A self-educated guy who put knowledge into practice and has changed millions of people's lives (he is still on his journey). When his latest book, "The Little Black Book of Motivation" was about to publish, I asked him whether it's a regurgitation of some cliché techniques from personal transformation books. His answer was, "it will be different." And yes, it is. Unlike many of the so-called "Gurus" and "Experts" Mike doesn't fill his book with pseudo-scientific b.s. or hide behind his (admittedly impressive) credentials so that he can profit by feeding people regurgitated platitudes. And this is the book that perhaps a missing manual of favorite genres which published thousands of copies per month. This book stands out alone.

The book is not only workout motivation but far more from that. Life, happiness, business, profession, health, and fitness. Many books deal with "What" of everything in life and merely touches "How" and "Why," sometimes in vagueness. But this book, aside from tackling "How" and "Why", explains the "What, When, Where, If, Then" method of planning that can make a person up to 240 percent more likely to follow through on his/her intentions, willpower, self-control, productivity, beating procrastination and staying strong during moments of temptation. The book contains a chock-full of research on each psychological trick to elevate a person's performance and mood in every area of lives. At the end of the book, Mike has provided a savable, shareable, printable quick start guide with all the book's key takeaways, exercises, action items, productivity tools, and checklists. A reader needs to put the insights into action.
If you're struggling to get motivated, stay disciplined, and generally get your sh** stuff together, then you need to read this book. I will consider this is the best book I have read in 2018.
...more

flag 2 likes · Like · see review

Nov 02, 2018 Ian Gagorik rated it it was amazing

I recently finished The Little Black Book of Workout Motivation and loved it! I thought it was going to be some puff piece of self-help bs, and instead found it to be a concise guide to living a successful life. I actually think its the best book Michael Matthew has written to date.

flag 2 likes · Like · see review

Feb 21, 2019 Will rated it really liked it

Shelves: lifestyle-guidance

I've been following Michael Matthews' work ever since he first got his start almost a decade ago now, across both of his websites and all of his books, including the smaller books of "miscellaneous" fitness information. This book in particular gets high marks, even among his work, for going beyond just fitness motivation; the book works to inspire the reader to change and improve their general lifestyle in a way that is different than the usual methods.

I highly recommend this book to anyone ...more

flag 1 like · Like · see review

Jan 21, 2019 Daniel Gulyas rated it it was amazing

This is a cool book, it contains important bits of practical psychology distilled from a lot of raw material, selected for the general problems that come up when you try to do hard things.

Good ideas on the last chapter, Michael!

flag 1 like · Like · see review

Mar 09, 2019 Ash White rated it it was amazing

This was just the kick in the pants I needed to get my life back on track and actually make some real progress towards my goals. If you find yourself just spinning the wheels or not even spinning at all, definitely check this one out. Lots of activities, bonus content, etc. Also available as an audiobook read by the author.

flag 1 like · Like · see review

Jan 05, 2019 Melissa rated it it was amazing

Shelves: 2019, health-and-fitness, inspirational, my-personal-library, nonfiction, self-improvement, shelf-of-awesome

This book is more than just workout motivation. Matthews does a great job at motivating you in LIFE!! This was such an enjoyable read and I would highly recommend it if you need a little encouragement.

flag 1 like · Like · see review

Jun 08, 2019 Arlon Staggs rated it it was amazing

Surprised at how great this was.

flag 1 like · Like · see review

Mar 16, 2019 Dennis Ray rated it really liked it

Surprisingly fun read.

flag 1 like · Like · see review

Oct 10, 2018 Terry Croyle rated it really liked it

Solzhenitsyn? Referenced in a work-up motivation book? It's here, as well as other enlightened citations. I learned a good deal and will keep this on my shelf for further inspiration.

flag 1 like · Like · see review

Nov 12, 2018 Nsubuga Lule rated it it was amazing

Mind opener

flag 1 like · Like · see review

Dec 24, 2018 TPLL rated it it was amazing

This is a great read/listen if you need a kick in the pants. My favorite chapter is shut up and train. I listened and enjoyed it very much. Definitely take advantage of the bonus materials!

flag 1 like · Like · see review

Nov 27, 2019 Chukwudike C-Madù rated it it was amazing

Awesome book that thought principles that not only will help in the gym...but your whole life! Mike preaches taking accountability in this book and not complaining what you do not have but rather focusing on the resources you can work with. I suggest this book to anyone looking to build a strong foundation in the gym and transfer it over to their life. "If you can change your body, you can change your life."

flag Like · see review

Mar 07, 2019 Joseph rated it it was amazing

Shelves: food-and-health, how-to

This is a great little book, easily read in a couple of hours, with tips and exercises for motivating yourself. Although designed primarily for fitness motivation, this books is full of sound advice that can be carried over into the business and personal growth world, too.

flag Like · see review