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The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit

it was amazing 5.00  ·  Rating details ·  22 ratings  ·  17 reviews
Discover Essential Tools for Healing

Empower Yourself. Transform Your Health.

Award-winning author Cherie Kephart brings you The Healing 100, a companion guide to help you on your healing journey. Cherie suffered for years from a mysterious illness that left her bedridden, hallucinating, and being spoon-fed to stay alive. Through perseverance and ingenuity, she found healin
Paperback, 120 pages
Published September 6th 2018 by Bazi Publishing
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it was amazing 5.00  · 
Rating details
 ·  22 ratings  ·  17 reviews

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Matthew Pallamary
Jul 23, 2018 rated it it was amazing
If you want solid advice and solid tips from a survivor who has been through more than most could bear, then you should read this book and heed the hard earned words of wisdom from someone who has paid their dues!
Lesley Marijke
Oct 04, 2018 rated it it was amazing
Shining a positive light for healing and the many paths that might help us get there! So I just fully dislocated the elbow of my right arm in a climbing injury-- the pain was immense, followed immediately by the psychological torture of not being able to do any of my usual coping methods: writing, cooking, taking a bath, rock climbing, jogging. Active me was bedridden and I felt broken. I turned to Cherie's book for solace and it was like having a friend sit nearby and talk to me about healing-- ...more
Gerardeen Santiago
Nov 11, 2018 rated it it was amazing
You do not have to be ill to benefit from Ms. Kephart's suggestions for improving mind and body functions. These are 100 practical, quick-to-read and easy-to-implement strategies that are culled from both Eastern and Western medicines and philosophies. Strategies as simple as breathing, singing, and laughing. Then there's loopy and fun stuff that help shed the stress: hula-hooping! Down-to-earth advice on nutrition, homeopathy, acupuncture, Ayurvedic therapies (I really will try oil pulling!)--i ...more
Sven Davison
Jan 30, 2019 rated it it was amazing
As someone who has suffered through extreme illness for over a decade, Cherie Kephart has tried every healing technique from West to East— and even some from outside the spectrum. “The Healing 100” is an insightful snapshot into a hundred healing disciplines. Cherie provides historical and personal perspectives, giving the reader a chance to sample a variety of healing techniques before taking a deep dive. A must read for anyone searching for ways to heal mentally, spiritually, physically— or an ...more
Brian Eslick
Jul 08, 2018 rated it it was amazing
This is an excellent toolbox for anyone looking to improve their health. It was packed with all kinds of useful information, and I learned quite a bit. What I enjoyed most was the creative way the author presented the different healing tools and the subtle humor she used, which got me laughing out loud. I feel better empowered to take charge of my health and healing. This book and the author have made it easy for all of us to do just that.
Suresh Ramaswamy
Jan 09, 2019 rated it it was amazing
This book will open your eyes to healing modalities that you can use to enhance your well-being. Compiled and presented in an easy to understand way. Also, an excellent book to share with anyone you know who is struggling with health issues. Oftentimes, we have explored some options and begin losing hope when we don't heal. There is much you can experiment with after you read this concise presentation.
Gina Simmons
Jul 19, 2018 rated it it was amazing
Readers will find a rich treasure-trove of healing resources in this delightful, accessible work. A wonderful work to keep for a lifetime of healing. Ms. Kephart writes with the voice of a compassionate survivor. Like a wise friend, she guides the reader to gentle healing practices that provide relief and hope.
Susan Banks
Oct 12, 2018 rated it it was amazing
What a great idea for a book! The suggestions are indeed practical and easy to follow, and the approach is wholistic. The good, daily habits we cultivate can keep us healthy. Cherie Kephart shows us how in clear and concise style.
Claudia Whitsitt
Oct 06, 2018 rated it it was amazing
Written by a woman who faced a frightening and undiagnosed illness, the Healing 100 offers not just practical tips on restoring your health, but the hope that so many suffering with chronic illness need. So often, it's hard to think beyond the illness and the symptoms, but Cherie Kephart offers a plethora of ideas to help restore sanity and hope in the midst of crisis. She offers her tips in an unconditional manner, allowing readers to decide what's right for them. So many friends would benefit ...more
Mariah McKenzie
Oct 05, 2018 rated it it was amazing
This is not a reference guide; it is a practical yet inspiring conversation. Cherie sits us down and talks to us. She shows us through her essays on her favorite 100 healing modalities (both allopathic and alternative) that healing is something we actively participate in with an open-mind and curiosity. There is no one right way, but there is the willingness to try lots of different things that together can return us to health emotionally, spiritually and physically. Cherie shares her favorites. ...more
Marlena Fiol
Aug 29, 2018 rated it it was amazing
Kephart’s latest book is a comprehensive healing guide, based on strategies she used during her own recovery process. It is a delightful introduction to healing modalities that range from Probiotics (#72) to Purpose (#73). And what a brilliant ending: “A Few Minor Adjustments” [Kephart’s memoir] demonstrates just how far and absurd I was willing to go to heal. It was a crazy experience, and I learned so much. What worked? You’ll have to read the book to find out.”
Jul 22, 2018 rated it it was amazing
This multidimensional healing guide contains practical strategies and tools that anyone can use right away. It introduces a well-rounded collection of healing modalities all in one place in an easy to digest way. This book is a must-have resource for anyone looking to heal from within. As a health coach, this is an invaluable resource for me and my clients.
Cherie Kephart
Jul 08, 2018 rated it it was amazing  ·  (Review from the author)
I'm thrilled to announce my newest book, The Healing 100, which is a companion guide to my award-winning memoir, A Few Minor Adjustments.

I would love to hear about your reading experience. Here are some ways to connect:

- Write a Review: GoodReads, Amazon
- Connect on Social Media: Instagram, Facebook, Twitter
- Email me at:
- Explore my Author Website at:

I look forward to connecting with you. Thank you again for your interest, and happy reading!

Cherie Kep
Anna-Marie Abell
Jul 15, 2018 rated it it was amazing
When I first saw the title, I was like, "There are 100 ways to heal?" I couldn't imagine that many possibilities. But then I read it and was amazed at all the tools there are to help with the healing process, some I've never heard of! It's one of those books I will keep on my bookshelf and pull out often. I am all about natural remedies, and Cherie's book is full of great options.
Steve Parsons
Oct 10, 2018 rated it it was amazing
This book is a companion to another book, A Few Minor Adjustments: A Memoir of Healing , by the same author. Both books are about healing, but they differ in aim and approach: A Few Minor Adjustments: A Memoir of Healing tells the author's story of having an undiagnosed illness, and this book introduces the one hundred tools that she has found most helpful for improving and maintaining health. Each book is excellent on its own, but for the best experience, read A Few Minor Adjustments: A Mem ...more
Diane Dettmann
Sep 14, 2018 rated it it was amazing
Cherie Kephart’s book, The Healing 100, is an excellent resource filled with a variety of healing ideas for the mind, body and soul many of which she has used in her own life. The book includes a combination of traditional processes like supporting our bodies with good nutrition, the importance of exercise, counseling and medical support when needed. She also offers alternative approaches that include art, writing, acupuncture, meditation, aromatherapy and many more. This book offers helpful sup ...more
Jul 08, 2018 rated it it was amazing
This book is incredible! I have wanted a resource like this for some time and Cherie has provided it masterfully! It is a straight forward guide book with lots of great tips that are all easy to understand and implement. This is a wonderful tool for anyone dealing with health challenges, as well as a helpful "go to" for everyday ailments. Perfect for individuals and families!
Carla King
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Raised in Venice, California, Cherie longed to travel and experience the way other people lived. After serving as a Peace Corps volunteer in Zambia on a water sanitation and health education project, Cherie returned to the United States with an African souvenir she didn’t expect: a mysterious illness. She fell severely ill and almost died, leaving her with several symptoms that went undiagnosed fo ...more