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Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger
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Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger

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Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.

Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her
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Hardcover, 384 pages
Published May 21st 2019 by Random House Canada
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