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Sweet Dreams: Bedtime Visualizations for Kids
From the bestselling author of the Good Night Yoga series
Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids.
This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation.
Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga , Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest.
Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.
Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.
Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids.
This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation.
Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga , Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest.
Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing.
Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.
- GenresPicture BooksChildrens
32 pages, Hardcover
Published July 2, 2019
4 people are currently reading
49 people want to read
About the author
Mariam Gates
10 books27 followersMariam Gates is a passionate and inspiring teacher with over 20 years of experience working with young people. Through the Kid Power Yoga Program she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving and creativity. Mariam received her Masters in Education from Harvard Graduate School of Education in 1997. She taught in the Boston Public Schools and directed the Citizen Schools program in Dorchester, MA, a nationally recognized enrichment program for 9-13 year-olds.
Mariam Gates is a passionate and inspiring teacher with over 20 years of experience working with young people. Through the Kid Power Yoga Program she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving and creativity. Mariam received her Masters in Education from Harvard Graduate School of Education in 1997. She taught in the Boston Public Schools and directed the Citizen Schools program in Dorchester, MA, a nationally recognized enrichment program for 9-13 year-olds.
Mariam Gates on Vinyasa: "I knew right away that this form, this flow, was both asking me to move past my perceived limitations and giving me the means to do so at the same time."
It did not take long for her to understand how powerful this work would also be for children. "It is never to early to deepen your relationship to your body. It is never to early to say 'I can do it!" In KidPower Yoga we encourage students to expand both physically and mentally to see their own truly great potential as human beings.
The Kid Power Yoga Program has been taught in the Boston and Lexington Public Schools and as a Professional Development Series for public school teachers: (YOGA 101)Yoga off the Mat: Bringing Yoga into the Classroom Setting - with a waiting list for all sessions. Mariam and her work have been featured in Yoga Journal, Boston magazine, the Boston Herald, Alternative Health Magazine, and on television and presented at Esalen Institute, Big Sur CA and Wanderlust Festivals in the US. Child magazine described Mariam as a "central figure" in the children's yoga movement.
Kid Power Yoga Teacher Trainings are now being offered nationally and now the KPY Training Materials are also available!
Mariam and her husband, author and teacher, Rolf Gates Meditations from the Mat: Daily Reflections on the Path of Yoga now call Santa Cruz CA home and travel regularly with their two children throughout the United States and abroad offering workshops, teacher trainings and week-long intensives in Vinyasa Yoga and the principles of alignment.
Mariam Gates is a passionate and inspiring teacher with over 20 years of experience working with young people. Through the Kid Power Yoga Program she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving and creativity. Mariam received her Masters in Education from Harvard Graduate School of Education in 1997. She taught in the Boston Public Schools and directed the Citizen Schools program in Dorchester, MA, a nationally recognized enrichment program for 9-13 year-olds.
Mariam Gates on Vinyasa: "I knew right away that this form, this flow, was both asking me to move past my perceived limitations and giving me the means to do so at the same time."
It did not take long for her to understand how powerful this work would also be for children. "It is never to early to deepen your relationship to your body. It is never to early to say 'I can do it!" In KidPower Yoga we encourage students to expand both physically and mentally to see their own truly great potential as human beings.
The Kid Power Yoga Program has been taught in the Boston and Lexington Public Schools and as a Professional Development Series for public school teachers: (YOGA 101)Yoga off the Mat: Bringing Yoga into the Classroom Setting - with a waiting list for all sessions. Mariam and her work have been featured in Yoga Journal, Boston magazine, the Boston Herald, Alternative Health Magazine, and on television and presented at Esalen Institute, Big Sur CA and Wanderlust Festivals in the US. Child magazine described Mariam as a "central figure" in the children's yoga movement.
Kid Power Yoga Teacher Trainings are now being offered nationally and now the KPY Training Materials are also available!
Mariam and her husband, author and teacher, Rolf Gates Meditations from the Mat: Daily Reflections on the Path of Yoga now call Santa Cruz CA home and travel regularly with their two children throughout the United States and abroad offering workshops, teacher trainings and week-long intensives in Vinyasa Yoga and the principles of alignment.
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Displaying 1 - 3 of 3 reviews
November 7, 2019
Before having this book I don’t know how we managed the chaos of bedtime. We like to end with at least one visualization. Usually more because I almost always get asked, “Mommy one more please!”
Rocketing to the Moon is a favorite especially when Daddy joins in. “Take a deep breath in and a long breath out. Relax your whole body as you sail through space. You are heading to the moon.”
In addition it’s a beautiful picture book. Each page is adorned with great artwork and imagery. My girls can be caught during quiet times just looking at the pictures and enjoying the calmness the book offers them.
If your kids get rowdy at bedtime, have a hard time relaxing their bodies, and falling asleep this is a great way to help center and calm their minds. Hopefully it makes bedtime a little less chaotic.
Rocketing to the Moon is a favorite especially when Daddy joins in. “Take a deep breath in and a long breath out. Relax your whole body as you sail through space. You are heading to the moon.”
In addition it’s a beautiful picture book. Each page is adorned with great artwork and imagery. My girls can be caught during quiet times just looking at the pictures and enjoying the calmness the book offers them.
If your kids get rowdy at bedtime, have a hard time relaxing their bodies, and falling asleep this is a great way to help center and calm their minds. Hopefully it makes bedtime a little less chaotic.
August 11, 2019
It can become a regular part of our bedtime routine.
November 2, 2019
My kids ask for this at bedtime! Great way to calm little bodies down before resting!
Displaying 1 - 3 of 3 reviews