Ayurvedic Secrets To Longevity and Total Health

by Peter Anselmo, James S. Brooks

Ayurvedic is a simple, natural system of medicine that employs the healing power of common oils, aromas, herbs, natural foods, breathing exercises and massage to promote health and long life. This book examines this 5000-year-old system of healing.

312 pages, Paperback

First published April 1, 1996

Reviews

[Aleksander Pszczola · Rating 5 out of 5]

Very practical without esoteric mumbo jumbo found in most other ayurvedic books.

[Robert · Rating 3 out of 5]

I've read this and Perfect Health by Chopra. This was much better. The Mind-Body type tests were very interesting, it clearly describes the Ayurvedic conceptual model for disease, and where Chopra sidetracks talking about subtle vibrations in your DNA, Anselmo talks about pathogens and scientifically verified causes of disease. If you're curious about Ayurvedic Medicine, I'd recommend the less known Anselmo over the infamous Chopra.

[Julie · Rating 4 out of 5]

I was fed up with my sinus issues and looking for a new approach to healing. A family member recommended this book. I can actually breathe through my nose for the first time in .. well I don't remember when I could last breathe through my nose. I feel so much better that it has been an easy choice to follow the ideas found in the book. This wont be for everyone but for some, including myself, you may find much success.