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Just Eat: Planned Eating Intermittent Fasting Lifestyle
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Just Eat: Planned Eating Intermittent Fasting Lifestyle

3.80  ·  Rating details ·  5 ratings  ·  4 reviews
The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light. In this book, the author shares her twelve-month success in liberating herself from thirty years of yo-yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting Lifest ...more
Published June 19th 2018 by Rachel Nekati
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3.80  · 
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 ·  5 ratings  ·  4 reviews

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Ella James
Nov 26, 2018 rated it it was amazing
Just Eat: Planned Eating Intermittent Fasting Lifestyle by Rachel Nekati is a wonderfully informative

Self-help book on how to implement and live the intermittent fasting lifestyle. After trying many programs, eating plans and various dieting products, Rachel Nekati was tired of the never ending cycle of failure and despair. Then she discovered intermittent fasting which offered new hope and promise to her weight loss journey. She has discovered a lasting way to keep the weight off, be healthier
May 16, 2019 rated it it was amazing  ·  review of another edition

I approached this book with scepticism, as I've fallen victim to many diet fads. The author gives very easy to read information and cites her sources for further reading.
Stefanie Lemon
Just ok.

I liked Rachel Nekati's interview on Gin Stephens' Intermittent Fasting podcast so bought this book. However, the content was a bit too fluffy for me. (No pun intended.)
Kelli Buckley
Jun 09, 2019 rated it it was amazing  ·  review of another edition
Worthy read

The book gave me practical ideas on how to handle a weight loss stall. It is very beneficial to read another person's weight loss journey that is parallel to you own. This book is a practical guide on how to begin intermittent fasting.
Bronwyn Sellers
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Jul 31, 2018
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