Basic Weight Training

by Thomas D. Fahey

In this complete guide to developing a personalized weight-training program using both free weights and machines, Fahey, an experienced weight trainer and an expert in exercise physiology, explains how and why weight training gets ressults and provides all the essentials of getting started. 100 illustrations.

Genres: Nonfiction, Fitness

166 pages, Paperback

First published October 18, 1991

Reviews

[Valerie Sherman]

The illustrations of each move are helpful, and I appreciated the sample weight lifting routines they provided. This book contains a lot of the typical, intense language about gaining strength and not dying weak and alone in your bathtub, as one chapter points out. All in all, I enjoyed it and will use the routines.

[Shawn]

helpful tips for getting started with working out.