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Todo el año de buen humor (Maeva Inspira)

3.13  ·  Rating details ·  30 ratings  ·  4 reviews
El buen humor depende sobre todo de nuestros hábitos, de modo que si conseguimos entrenar las emociones, mejoraremos nuestro estado de ánimo. Este libro propone un programa práctico para llenarse de optimismo y de energía durante los doce meses del año. Se trata de una serie de técnicas validadas científicamente, que son naturales, no implican riesgos y resultan fáciles de ...more
Kindle Edition, 264 pages
Published March 12th 2018 by Maeva
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Paquibell
Jul 17, 2018 rated it liked it
Este libro me ha resultado curioso a la vez que un poco inquietante. Es cierto que cuenta algunas cosas que son aplicables en tu día a día y pueden ayudar, pero otras, sin embargo, me parecen un poco disparates puestos ahí solo para rellenar páginas.
Quitando este detalle, me ha gustado bastante. Para empezar, el libro se estructura en cuatro partes: la introducción, donde intenta explicarte qué es estar de buen humor y por qué es bueno estarlo; las estaciones del año y, dentro de cada una, las p
...more
Caroline
Mar 17, 2018 rated it it was ok  ·  review of another edition
Original ! Des pistes à suivre pendant les quatre saisons pour se sentir bien.
Rose Five
Jan 07, 2021 rated it liked it  ·  review of another edition
Shelves: 2021
Intéressant mais beaucoup des astuces sont assez évidentes et il y a un peu trop de répétition. J'ai pourtant pris des notes car il y a pas mal de choses que j'aimerais essayer. ...more
Stephanie
bien écrit
se veux pratique et pragmatique
relève plus du bon sens qu'autre chose
réunit les conseils alimentaires et de mode de vie adapté aux saisons
...more
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