The Two-Day Diet: A Metabolic and Motivational Approach to Rapid Weight Loss

by Glenn Cooper

Finally, here's a diet that doesn't ask you to give up your favorite foods the whole time you're following it. If you can stick to a strict diet for two days at a time, then you can still have some of the treats you love while losing weight rapidly, safely and effectively. Inside you'll
* Thousands of menu possibilities, with no calorie counting required
* Recipes that offer a virtually unlimited variety of exciting foods and gourmet meals
* A practical and easy-to-follow exercise program designed to fit your life-style
* The secret of producing metabolic effects that enhance fat burning and depress appetite
* And much more!


From the Paperback edition.

227 pages, Hardcover

First published December 27, 1988