The Complete Illustrated Guide to the Alexander Technique: A Practical Approach to Health, Poise and Fitness

by Glynn MacDonald

Traces the history of the Alexander Technique from Alexander's first experiments on himself, to the confirmation of his technique by medical professionals and its application in everyday life. This therapy encourages more natural posture for pain relief.

Genres: Nonfiction

256 pages, Hardcover

First published January 28, 1999