Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
When Dave Asprey started his Bulletproof Radio podcast more than five yea...more
And sometimes really funny, so bad.
For example. When explaining the whole Dual n Back training he states that it improves the fluid intelligence with 50%.
Meaning from 100 to 150.
Also it greatly improves math capabilities.
A few minutes (paragraphs) later he states that he couldn't imagine giving talks with only half the fluid intelligence that he had before the training.
Okay. 100 isn't half from 150.
Then he says that almost all ultra endurance athletes uses nootropi ...more
It is our mitochondria that controls how we survive with the three F's. Fear which is fight or flee, feed what just make sure you eat to stay alive, and fornicate to make sure the species continues.
Focusing on your weaknesses makes you weaker.
Daily brain power is finite therefore it becomes imperative to prioritize on highly impactful things you love and getting rid of things that drain you!
LAW 1: the power of saying no.
Be honest with what's important to you.
Anytime yo ...more
Biohacking is great. Using substances ...more
What I liked the most is that every law is independent. It is not necessary to start ...more
Our bodies and minds are held back by unhelpful patterns of thoughts and behaviors, which revolve around food, fear and sex. By understanding how our bodies and minds work, we can overcome these patterns and enhance our ability to generate, preserve and deploy our time and energy. With a clear conception of our goals and by carefully setti ...more
The most important things for the successful people are nutrition, relationships, and self awareness. ...more
It’s always intriguing to read or listen to anything presented by the father of bio hacking, Dave Asprey. And this book is no different, it is a summary of some of the most important interviews he conducted with experts in different fields on his podcast Bulletproof Radio.
The range of topics are pretty diverse: from the science behind “willpower muscle”, to the “codes” we insert into our supercomputer brain, to neuroplasticity, meta moments, stem cell, minimalism, a sup ...more
Best personal development book I have read (not that I am well versed in the genre).
What I liked about it and thought was different from other self help books I have read, is it gives actionable items and actual tips. It also contains lots of well researched information from a variety of studies and leaders in specific fields. I resonated with quite a few sections of the book and have come away with some inspiration.
There is a few parts that are not really my kind of thing and I feel s ...more
2. Get Into the Habit of Getting Smarter,
9. You Get Out What You Put In and
13. Reset Your Programming.
I listened to it on audio, and have since bought the hardcover so that I can go through and take notes and have the book for reference.
It's written in a more conversational tone—taking a closer look at life purpose, happiness, and spirituality. He by no means forgets to include worthwhile advices on physical and mental p ...more
I don't have access to all his products, but thats fine - its a life hack, so you can tweak accordingly and gradually improve on it. ...more
If you don’t know who Dave Asprey is go listen to the 10 newest episodes of his podcast. There are over 500 episode right now and he’s continually keeping in touch with his audience. He’s the creator of bulletproof and the more research I do the more I want to learn on all aspects of my wellbeing. This book is a great start to diving in.
MY RATING ★★★★☆
4 - Great Book. I really enjoyed this work. It might not have changed my life (yet) but it was full of knowledge ...more
It really annoys me, when people build some strange system of values when it comes to sex. First of all we val ...more
What emer ...more
1. Practice Gratitude. Follow Tony Robbins. Tell your wife and kids three things that you're grateful for every day. This will shift your attitude and give you more energy to put towards all of your endeavors. Find a way to be grateful for EVERYTHING. Even your biggest obstacles and failures. Think of one failure that your grateful for each day. This will help you forgive, let go, and push boundaries.
2. Understand your own wiring. We're all hardwired to do t ...more