New wording for Amazon, for Fall Stay On Your Own Two Feet! second edition Falls and fear of falling are a major challenge to living independently. Fall Stay On Your Own Two Feet! tells you how to identify and reduce your fall risk factors. Topics covered include; fear of falling, posture, balance, strength, exercise, vision, medications, footwear,clothing, doctor relationship, pets. Easy to follow illustrations, simple lists, and proactive exercise suggestions make this quide a one stop shop for elders and caregivers. Second edition contains updated references, resources and checklists.
This book is an invaluable resource for anyone who is concerned about either their own, or a loved one's ability to navigate their home. This clear, step by step guide provides clear and delightful illustrations and great checklists, tips, and resources for older people concerned about potential falls and fall hazards. I bought this book for my great aunt and she and I have really utilized the tips presented. Highly recommended.