Controlling stress and tension: A holistic approach

by Daniel A. Girdano

Thousands of students at hundreds of universities and colleges have used this text in departments ranging from health education to nursing and psychology. Controlling Stress and Tension, Sixth Edition, represents many editions of class-tested success. Every technique, old and new, has been class tested and also applied in seminars and private practice. The first edition of CST was a pioneering work originating from the author's work in psychophysiology research. The book is practical and applied in that it not only teaches the major principles and theories of stress, but shows how to apply useful stress reduction techniques to one's own life. For anyone interested in controlling, educating or gaining knowledge about Stress Management.

238 pages, Paperback

First published March 1, 1979

Reviews

[Victoria Slotto]

Read for my thesis in 1991

[louise ❀ ྀིྀིྀིྀིྀི]

I think i legit started reading this after arguing with my dad. Needless to say reading this did not last long

[Kim]

Stress...it effects our life and health.