The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

by Megan MacCutcheon

Women face unique challenges to developing and maintaining healthy self-esteem. This book confronts these challenges and gives you 5 easy-to-follow steps for overcoming them. This book will teach you how to identify your current level of self-esteem and learn tools to improve it. Through interactive questions, prompts, exercises, and real-life stories from women, The Self-Esteem Workbook for Women gives you the tools and information you need to build confidence, gain inner strength, and learn to better care for, respect, accept, and love yourself.

Genres: Self Help

228 pages, Paperback

Published June 28, 18

About the author

Megan MacCutcheon is a Licensed Professional Counselor with a private therapy practice in Vienna, VA. She works with adolescents and adults facing a ride range of issues, including depression, anxiety, trauma, and sexual abuse. Megan teaches various workshops in the community and has published a workbook to accompany her Building Self-Esteem workshop. For more information, please visit www.meganmaccutcheon.com

Reviews

[krwawiśnia · Rating 5 out of 5]

Bardzo wnikliwa i pochłaniająca dużo czasu, ale za to z jakim skutkiem! Zdecydowanie widzę poprawę mojego poczucia własnej wartości od sierpnia, gdy zaczęłam czytać tę książkę.

[T M. Robertson · Rating 5 out of 5]

This book is an incredible tool to help women suffering from anxiety, depression and panic disorders. The author clearly outlines the effect of low self esteem, how to identify it in yourself and how to create concrete plans to overcome it. This book is definately staying in my quick reference pile as it is so full of practical advice I know that I will be referring back to it often.

[Karma · Rating 4 out of 5]

A great book with helpful information and exercises. And no fluff. I highlighted passages and hope to come back to it soon.

[Jewel · Rating 5 out of 5]

Definitely recommend this book to all womem.

This made a big difference in my life! So thankful I read it! The exercises we're very helpful and I learned so much.

[Melissa · Rating 5 out of 5]

I received a complimentary copy from Callisto publishing company. The Self Esteem Woorkbook for Woman is an informative resource to help build self esteem and feel comfortable in our own skin. The activities are a useful tool to help build self esteem slowly and feel invigorated to keep moving forward. I am still using this workbook and plan to purchase a copy for my sister.

[Neka · Rating 5 out of 5]

Great exercises

This book was filled with great exercises that helped to pinpoint what could be contributing to low self esteem. It also provides easy to use tools that will help move your level of self esteem in a positive direction. Good read.

[Aryam Lopez · Rating 5 out of 5]

Amazing

Highly recommend this book. You can feel the love and compassion through every word shared. It’s filled with coping techniques and exercises we can put in practice everyday. It was truly helpful. 💜

[Hasina]

Lol