5 ценни минути за вашето тяло

Five Good Minutes

by Jeffrey Brantley, Wendy Millstine, Джефри Брантли

Свържете се с тялото си за пет ценни минути на ден
Кога за последен път се почувствахте наистина като у дома си във вашето тяло - удобно, без да го съдите и изпълнени със спокойствие? Изискванията на всекидневния живот могат да ви лишат от възможността да отделите на тялото си вниманието, което заслужава. Пренебрегването му обаче влошава стреса и ви оставя с чувството, че не сте цялостни.
С помощта на простите съзнателни дейности, описани в тази книаа, ще можете да възстановите силите на тялото си, да приемете себе си и да се освободите от напрежението и стреса. Когато се почувствате изтощени след дълъа ден и се нуждаете от малко ободряване или се уловите, че критикувате себе си, просто изпълнете някоя от дейностите за пет минути, за да вдъхнете сили на тялото и душата си.

Genres: Self Help, Nonfiction, Meditation, Health

262 pages, Paperback

First published December 31, 2008

About the author

Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes series and Daily Meditations for Calming Your Anxious Mind.

Reviews

[Fateemya · Rating 4 out of 5]

اسم الكتاب: خمس دقائق مفيدة لجسدك
تأليف: د. جيفري برانتلي + استشارية التغذية وندي ميللستاين.
دار النشر: مكتبة جرير
عدد الصفحات: 245

هذا الكتاب يحوي 100 تمرين مقسمة بالتساوي لاربعة مواضيع( اسكن جسمك - الحركة بانتباه واع - تغذية حواس جسمك - الجسم الحكيم) تساعدنا هذه التمارين على تقبل أنفسنا والشعور بالراحة داخل أجسامنا.

هي ليست مجرد تمارين وإنما جلسات تأملية نستطيع أن نؤدي كل تمرين في خمس دقائق فقط.

أعجبني في هذه التأملات:-

# أن ندع الأفكار تمر بايجابيتها وسلبيتها من دون أن نحاربها أو أن نتشبث بها.

# تأمل وحب جميع النعم التي أنعمها الله علينا.

#اظهار الشعور بالامتنان لكل ما حولنا.

وفي الختام الحمدلله على عظيم مننه وأتمنى لكم قراءة ممتعة.

[Anne · Rating 4 out of 5]

Insightful reminders that taking care of yourself includes mental, physical, social, and global health and how they are connected. Two-page chapters make it very easy to become engaged in what I'm starting to think of as reading meditations. Useful for repeat readings of favorite passages pertaining to specific situations. I would definitely read more in the series.

[Em]

I have read from these either at the beginning or end of some of the yoga classes I taught where I wasn't teaching "gym yoga." I found them to be more accessible and appropriate for a variety of settings. Brantley's Five Minutes are great for beginning meditators. Small and portable.

[Cristian Marrero · Rating 3 out of 5]

An okay book. Not as rich in detail as the In The Morning book.

[Lisette · Rating 3 out of 5]

March
A self-help book

[Kelli · Rating 3 out of 5]

Another little book of ideas & guided meditations focused around the body...acceptance, illness, stress, emotions are all covered. The idea of acceptance and gratitude coupled with mindful thinking...how can you not like it? That said, I liked Five Good Minutes in the Evening much more.

[Karen · Rating 4 out of 5]

Just what the title says. Brief 2-4 page sections.

[Jen · Rating 4 out of 5]

Cliff notes: mindfulness and kindness to yourself

[Ilona de Koning · Rating 3 out of 5]

Leuk klein boekje, jammer dat de meditaties heel specifiek zijn en je goed moet zoeken tot je iets vindt wat je op dat moment aanspreekt.

[Debra · Rating 4 out of 5]

I have to have prompters to be mindful...I know, lame. But, this little book is kept right by my laptop so I can grab it a few times a day and practice.

[Jenn · Rating 4 out of 5]

With all negative body image standards in our society, this book is refreshing.